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#cognitive health
2 articles tagged with “cognitive health”
Wellness
10 Brain Exercises You Can Do in 5 Minutes a Day
Quick, research-backed brain exercises that fit into any schedule. From crossword puzzles to memory games — keep your mind sharp in just 5 minutes daily.
March 20, 2026·4 min read
Wellness
Crossword Puzzles for Seniors: Keep Your Mind Sharp at Any Age
Crossword puzzles are one of the best daily brain exercises for seniors. Research-backed benefits, tips for getting started, and how to build a daily solving habit.
March 20, 2026·8 min read